Datoer
- 1mandag 31. august07.00
- 2onsdag 2. september07.00
- 3mandag 7. september07.00
- 4onsdag 9. september07.00
- 5mandag 14. september07.00
- 6onsdag 16. september07.00
- 7mandag 21. september07.00
- 8onsdag 23. september07.00
- 9mandag 28. september07.00
- 10onsdag 30. september07.00
Varighed: 60 minutter/pr. session
Om Strength Boot Camp
Fokus på sammensatte løft som squats, dødløft og presses. Opbyg styrke i hele kroppen med ekspertrådgivning og korrekt teknik.
Beskrivelse
Build strength, improve your technique and gain confidence in the gym. This Boot Camp is suitable for all fitness levels and focuses on progressive full-body strength training. Week 1: Movement & technique. Week 2: Strength foundations. Week 3: Progressive overload. Week 4: Power & stability. Week 5: Strength challenge. Week 6: Final session & your next steps.
Join today and discover how strong you can become!
I help people become stronger, healthier, and more confident through evidence-based training adapted to individual goals and lifestyles. My coaching style is supportive, enjoyable, and structured, with a focus on building strong foundations, improving movement quality, and creating sustainable long-term results.
Kontakt din træner hvis du har spørgsmål.
E-mail
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