Aleksandra Guedes Stenkjær

Personlig træner

SATS Stureplan

Level: 1

I know what it’s like to juggle a busy schedule after many years in an office job. That’s why I focus on training that’s effective, structured, enjoyable and fits into real life. I motivate, push, and ensure variation for progress, confidence and helping you get stronger, move better and reach your goals.

E-mail

aleksandra.guedes.stenkjaer@sats.se

Telefonnummer:

+46 73 998 81 01

Ekspertise

Styrke
Structured and efficient strength training focused on technique, progression and long term results.
Løb
Personalized running training to improve technique, strength, endurance and injury prevention.
Seniortræning
Focus on balance, mobility and strength.

Baggrund

Taler engelsk
I speak Norwegian, English and Swedish.
Instruktør gruppetræning
Pure strength, Transformer, Absolution, Tabatha, Hot Interval Training, Flexibility, Crosstraining.
Styrkeløft
Strength training for over 10 years
Løb
Indoor running instructor